Beetroot Risotto with Ancient Grains | Rebel Recipes (2024)

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A delicious and special risotto made from a mix of ancient grains- made even better with the addition of fresh beetroot. Tasty and completely more-ish!

Beetroot Risotto with Ancient Grains | Rebel Recipes (2)

Beetroot oh, how I love you!

Your beautiful red juice and gorgeous earthy flavour, I’m such a fan, but you probably know that, right? Beetroot humus, beetroot pancakes, beetroot flapjacks, beetroot curry and now beetroot risotto–it was only a matter of time, eh?

This risotto is super special because I made it with a lovely mix of organic ancient grains (spelt, pearl barley, red lentils and green mung beans) which adds a lovely variety of textures and flavours and also additional nutrition.

You can, of course, make it with arborio rice, but I think this mix really enhances the flavour and definitely the texture.

I made this delicious beetroot risotto for two reasons firstly because I’m supporting #OrganicSeptember, so the guys at Mr Organic kindly sent me some of their delicious range of products which included some gorgeous beetroot powder from Of The Earth. It’s such a vivid red colour it inspired me to make a beautiful richly red beetroot risotto, again can out tell I’m going for maximum beetroot here!

And the other reason was that our lovely friend Ben was coming for dinner–we had a lovely night, chatted, ate risotto and planned some recipe videos which we’ll be making in a few weeks time.

I’m so excited! What do you think I should make first? Sweet or savoury…. hmm decisions.

So I think (hope) if you’re a beetroot fan, you’ll love this one. Love, Niki xx.

Beetroot Risotto with Ancient Grains | Rebel Recipes (3)

A delicious and special risotto made from a mix of ancient grains- made even better with the addition of fresh beetroot. Tasty and completely more-ish!

Prep time: 30 minutes mins

Cook time: 30 minutes mins

2-3 servings

No ratings yet

Ingredients

  • 3 organic beetroots trimmed
  • 3 tbsp extra virgin olive oil
  • 1 onion finely chopped
  • 3 cloves garlic sliced thinly
  • 2 cups Mr Organic ancient grains or arborio rice
  • 1/2 cup red wine
  • 2 pints veg stock
  • Water if needed
  • 3 tsp beetroot powder optional
  • 2 tsp sea salt
  • Big twist black pepper
  • Squeeze lemon
  • 1/2 cup hazelnuts toasted

Instructions

  • Cook the beetroots by placing them in a saucepan of warm water, bring to the boil and then reduce to a simmer and cook until tender–approx 20-30 minutes.

  • Remove from the pan and set aside.

  • Add the onion and oil to a large frying pan and cook on a low heat for 10 minutes until the onion is nice and soft and caramelising.

  • Next, add the garlic and stir for a few minutes, then add in the grains and stir throughly to coat all the grains.

  • Poor in the wine and turn up the heat a little. Again stir to combine and let the wine and cook off a couple of minutes.

  • Add in 1 cup of your veg stock and continue to add a cup when the grains look dry.

  • After a couple of cups of stock, chop the beetroot into cubes and then stir throughly to mix into the risotto.

  • Continue stirring and adding stock for approx 30 minutes until the grains are tender.

  • Season well with salt, pepper, squeeze lemon and beetroot powder (optional).

  • Top with lots of toasted hazelnuts.

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If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.

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Discuss this Recipe with Niki

Beetroot Risotto with Ancient Grains | Rebel Recipes (10)

4 Responses

  1. Hi,

    I don’t want to use red wine, or any alcohol. Is there any substitute I can use? Thanks!

    Reply

    1. You can just leave it out.
      Love
      Niki xxx

      Reply

  2. Beetroot, beetroot, oh how I NEED to try you! LOL! I know I’m so bad XD but anyways, this looks amazing, and I would love to recreate this recipe someday!

    Reply

    1. Hey Cassie!
      It’s the best!
      Hope you’re well lovely?
      Niki xxx

      Reply

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Beetroot Risotto with Ancient Grains | Rebel Recipes (2024)

FAQs

What are the best grains for risotto? ›

Key takeaways. It is important to choose a short-grain rice variety with a high-starch content to achieve the best creamy risotto. Arborio and Carnaroli are the best options that possess these characteristics and are known for their ability to absorb the flavors.

Can you freeze beetroot risotto? ›

TO FREEZE: You can freeze risotto in an airtight container for up to 2 months. Defrost overnight in the fridge before warming. Note that the texture will change slightly once thawed and reheated, however. If you don't mind this, go ahead and freeze.

What is the secret to a good risotto? ›

Always use warm stock.

Warming the broth before adding it to the warm rice coaxes more starch out of each grain of rice and helps prevent it from overcooking. Cool broth takes longer to warm up in the risotto pan and may shock the grain into holding onto its starches while the rice itself continues to cook.

Which grains Cannot be used to make risotto? ›

The only grains you'll want to avoid are really tough grains, like wheat berries or kamut. I learned the hard way that these will never get creamy or soft like a grain should for risotto, no matter how long you cook them or how much broth you add.

Is risotto good for you? ›

Risotto contains carbohydrates, which are necessary to fuel the body. But, some recipes are high in saturated fat because of the cheese and butter that is used to prepare the dish. Risotto can also be high in sodium. Adding vegetables and a lean protein helps give risotto a more balanced nutritional profile.

Do you have to blanch beetroot before freezing? ›

If you want to freeze them raw, I recommend at least blanching them for a few minutes to help preserve quality, nutrition, and texture. You can freeze beets without blanching, but they will probably only last a couple of months.

Why can't you freeze risotto? ›

Is Freezing Risotto A Good Idea? It's actually best not to freeze risotto. Cooked rice can become hard when frozen, and the texture of the risotto could get a bit grainy. You're better off not risking these changes and simple storing leftover risotto in the fridge instead.

Is orzo or arborio better for risotto? ›

The best thing about cooking orzo for risotto is that it is basically foolproof. Whereas risotto made with arborio can take over an hour to perfect with the need for constant attention, this simple recipe for orzo risotto takes about 30 minutes with little to no fuss.

Which is better, arborio or carnaroli? ›

Arborio is wider and longer, and not quite as starchy as the other two varieties. This makes for a slightly thicker, softer risotto. Its widespread availability makes it the go-to variety. Carnaroli, known as the “king” or “caviar” of risotto rice, is said to produce the creamiest risotto.

What medium-grain rice is often used in risotto? ›

Risotto—a dish that originated in northern Italy—takes medium-grained Arborio rice and combines it with butter and onion, water or stock, white wine, and cheese for a creamy main dish balanced by a "toothy" crunch (aka, al dente).

What is the best texture for risotto? ›

What is perfect risotto? First off, it should be saucy in texture. A perfect plate of risotto should flow like lava if you tilt the plate. Spoon it onto a hot dish (and you must use a hot dish), and it should slowly spread out until it forms a perfectly level disk.

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