Butternut Squash Soup Recipe (2024)

By Yewande Komolafe

Updated Dec. 18, 2023

Butternut Squash Soup Recipe (1)

Total Time
1 hour 15 minutes
Rating
4(2,190)
Notes
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With a combination of squash, onion, garlic and a little spice, this soup is as simple as it gets. Roasting the squash helps concentrate its natural flavors and is a step that can be done a day or two ahead. A splash of rice vinegar adds a tangy sparkle and, if you want a touch more sweetness, you can stir in some brown sugar or honey. Taste your soup before adding any — you may find your squash’s natural sugars offer just the right amount of sweetness for you.

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Ingredients

Yield:4 servings

  • 1medium butternut squash (2¼ to 2½ pounds), halved lengthwise and seeded
  • 2tablespoons olive oil, plus more for drizzling
  • Salt
  • 1medium white onion, sliced
  • 4garlic cloves, smashed and peeled
  • ½teaspoon ground ginger
  • ¼teaspoon freshly ground black pepper, plus more for sprinkling
  • ¼teaspoon ground cinnamon
  • teaspoon ground nutmeg
  • 4cups vegetable stock, plus more if desired
  • 1tablespoon unseasoned rice vinegar
  • 1tablespoon honey or dark brown sugar (optional)

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

190 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 33 grams carbohydrates; 5 grams dietary fiber; 9 grams sugars; 3 grams protein; 1256 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Butternut Squash Soup Recipe (2)

Preparation

Make the recipe with us

  1. Step

    1

    Heat oven to 425 degrees

  2. Rub the flesh of the squash with 1 tablespoon oil and season with salt. Place the squash cut sides up on a small baking sheet, and cover tightly with foil. Bake until the flesh is tender and a knife can be inserted easily, about 50 minutes.

  3. Step

    3

    In a large stock pot, heat the remaining tablespoon of oil over medium. Add the onion and garlic and cook, stirring frequently, until softened and just beginning to brown around the edges, about 8 minutes. Scoop out the cooked squash with a spoon and add to the pot. Add the ginger, black pepper, cinnamon and nutmeg and stir until fragrant, about 30 seconds. Add the vegetable stock, stir and increase the heat to medium-high. Bring to a boil then reduce the heat to maintain a simmer and simmer uncovered for 10 minutes, stirring occasionally.

  4. Step

    4

    Using an immersion blender or working in batches in a standard blender, purée the soup until smooth. Return the soup to the pot and add the rice vinegar. Taste and add the honey or dark brown sugar if you’d like the soup sweeter, and add more salt if you’d like. Keep warm over low heat until ready to serve, thinning with water or more stock to your desired consistency.

  5. Step

    5

    Divide the soup among bowls, drizzle with additional olive oil and finish with an extra sprinkle of freshly ground black pepper if desired. Serve immediately or refrigerate in airtight containers for up to 3 days or freeze for up to 1 month.

Ratings

4

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2,190

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Cooking Notes

Terry Graves

My butternut soup recipe is a bit heartier than this version. I add 2 apples and 3 carrots (peeled and cut up) and only one teaspoon of chopped garlic. Replace dried ginger with 2 tablespoons of jarred ginger and add a cup of half and half or milk at the end. I also add a bay leaf to mixture once broth is added. Remove the bay lea before blending. I leave out the cinnamon and add a dash of nutmeg. Garnish with thin slices of unpeeled apple and a dollop of sour cream or Parmesan cheese.

JimSmithOnline

I made as written and it is a lovely break from the maple-syrup infused versions I usually lean on. Note about roasting: save the foil. Halve and seed the squash, then roast face DOWN in a pan w/ 1/2 of water. Just as sweet. When the skin starts to char, it's perfect for soup. Just (mostly) just lift off the skin, scoop what's left. If it's a big one, prick and heat in M/W for 6 mins before trying to cut in half, way easier. Reduce roasting time if you use this trick.

AB

I never cover butternut squash with foil when roasting, comes out great - just rub cut side with a little oil and roast cut side down. Less waste, delicious taste :)

Paul

I made an entirely different version but posted it here. What is the point and how is that helpful?

jbeam

Be nice if there was a way to sort reviews by people who actually made the recipe. If you made the recipe as written and then have suggestions for variations that would be fine as well. Wannabes could publish their recipes on their own websites.

PamM

I made a version of this last week. Very similar, but with a slightly different flavor profile. Used shallots, added a cup or so of apple sauce to the mix, chicken stock, sage and thyme. No garlic or pumpkin pie spices. Savory & sweet all at once. Love that this requires no cream/dairy to deliver creamy results!

Carol

Our CSA in Colorado recommends roasting the vegetables (onion, apple, celery, whatever) and seasonings) inside the squash or pumpkin. Sprinkle a bit of oil on top an put into the oven. That saves a pan and preserves the juices, and you can scoop it all into the pot with the water or broth.

Leslie

Does anyone think I could roast the garlic and the carrots along with the butternut squash to save steps and add flavor?

Kristin D.

I was surprised at how simple and delicious this was. I substituted a little Chinese Five Spice for the ginger that I was out of, but otherwise made it exactly as written. Delicious, not cloying as this soup can be with all the sweeteners most have. Will make again.

Azra

I bake the butternut squash whole. I jab it with a knife a few times and place on a greased baking dish in 350 degree oven for an hour. I also add three chopped carrots and half an apple. And when almost done cooking the soup, I add a can of coconut milk which gives the soup a nice creamy texture.

Name Linda Criss

I now ask for assistance when purchasing butternut squash. They will cut it in half for you, wrap it up in cling wrap and voila! Problem solved!

Dan Merk

Our version uses shallots, rosemary, white wine and white pepper. The use of savory herbs vs cookie spices makes this soup head in another direction when this time of year is a cinnamon ginger cardamom nutmeg bomb.

jmack

It's butternut squash soup season! I generally make mine with curry seasonings and no sweeteners. If I have one, I toss in a sweet potato or red lentils for a little extra protein.

Diane

I cut the squash in half, and rub oil on the flesh. Next I place on a plate - cut sided down - in the microwave for about 4 minutes, depending upon the size of the squash. No need to turn on the oven, or waste aluminum foil.

Kara

I find that adding a couple of carrots and stalks of celery with the onions really does enhance the flavor of the soup. I also caramelize the squash with honey and spices for about 15 minutes, instead of baking it. This gives it a depth that can't be achieved by baking alone.

wsrgrs

Simple. Easy. Delicious. I’m not a fan of ginger so skipped that. But the soup didn’t suffer for it.

KA

A delicious soup. I cubed the squash before roasting and it was ready in half an hour. I also added a bulb of fennel I had that was close to going bad and used shallots instead of onion. I like my soup a little thicker so used three cups of stock instead of four.

Sue P

Delicious soup!! Roasting squash gives amazing flavor. Used homemade veggie stock and added 2 tablespoons of sherry at end, not honey. Next time I’ll use some fresh minced ginger to brighten the taste.

BFF

Made as is and it was delicious. It doesn’t need any of the extras but I can see how this recipe would lend to extras depending on your mood. When reheating leftovers for lunch I added some whole milk. I think I’ll try sprinkling some candied oranges next time.

knittysixx

I used 2tbsp fresh ginger and otherwise stuck to the recipe. It was fantastic

SJS

I use a homemade chicken stock instead of veggie stock. I cube the squash, cook it in the broth, and set it aside. Then I cook down a chopped onion and two ribs of celery in a mixture of butter and olive oil with salt, pepper, thyme, grated nutmeg, and one clove of crushed garlic at the very end. Add mixture to the squash and broth with a little heavy cream and bring to a soft boil. Turn it off, blend with an immersion blender. Garnish with bacon, sour cream, shredded cheddar and croutons... yum

Lee

Cooked as directed but used fresh ginger zest. Mmmm!

Ron McCutchan

My mom and I made this for a starter for Christmas Day dinner (we each had a squash that we needed to use up, and figured squash in soup was a better option than baked squash, since we were already making a mashed potato dish (rumbledethumps, actually). It was lovely, and looked lovely with a flourish of sour cream and fresh pepper.

Fr.

A great recipe for a rainy night!Two adds - 1 apple & 2 carrots.

NK in Prescott, AZ

Love this recipe. Use homemade chicken broth instead. This time, I also added sauteed shrimp and corn off the cob. Would top it with fried sage next time. A winner.

Betty in Atlanta

I confess that my butternut squash soup also has carrots in it. I find their color and sweetness makes the soup tastier as butternut squash can be a bit drab. I finish with a dollop of sour cream, chives, cinnamon and nutmeg, since it’s the scent of those spices that makes such a huge impact.

Fiveten1114

So easy! I will use this soup during the week as lunch. I roasted carrots with the squash and the sweetness was reminiscent of adding a 1/2 stick of butter. Definitely will make again while squash is in season. Thank you.

Rachel Kent

My boyfriend likes to add scotch bonnet for a quick along with the sweetness.

alex swenson

Tasted thin and burnt. Plenty of much better soup recipes out there

YRH

I made this soup using butternut squash cubes. I let them cook in the (5 cups) broth after browning onion with garlic. I used extra ginger and balsamic vinegar instead of the rice vinegar. Very tasty and I enjoyed it.

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Butternut Squash Soup Recipe (2024)
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