Chili Cheese Pretzel Bites - The Recipe Rebel (2024)

The Recipe Rebel / Dinner

written by Ashley Fehr

No ratings yet

Prep Time 45 minutes mins

Total Time 55 minutes mins

Servings 14 pretzel bites

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Last updated on April 11, 2022

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So I’m part of this group of food bloggers who all create a recipe to go with a certain theme or ingredient every month, and then compile a round up with them. It’s a really neat way to see what different people will do with a different ingredient, and it’s just fun!

I was too busy to participate last month and I was kind of bummed, because the ingredient was waffles and I love breakfast food.

I was determined to participate this month, regardless of what the ingredient was.

It was “pretzels”.

Now, if you read my post from a while back where I talked about my first homemade pretzel experience, you know that I’m obsessed. I immediately started thinking about stuffing pretzels with caramel, or a rolo, or something incredible like that.

Because, if you read my post, you know that I need caramel sauce with my pretzels.

And then the coordinator of the group announced the second, but optional, ingredient of the month was caramel. And I’m sure you’d expect me to be all excited about that, but I wasn’t.

Why? I’m totally vain and selfish.

I wanted to be unique in my use of caramel sauce, or at least somewhat creative, but now? I was all like, “obviously I’m not doing that anymore.”

And I started thinking of savory things to stuff in my pretzels. And I really like chili. And cheese.

With homemade, soft, buttery pretzels? Un. Real.

You need these.

*Note: you want your chili cold, so it’s best to make it ahead for one meal, and just use the cold leftovers for the pretzels.

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Chili Cheese Pretzel Bites

written by Ashley Fehr

No ratings yet

Chili Cheese Pretzels: Buttery, salty pretzels stuffed with chili and cheese — an unreal combination!

Chili Cheese Pretzel Bites - The Recipe Rebel (7)

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Prep Time 45 minutes mins

Cook Time 10 minutes mins

Total Time 55 minutes mins

Cuisine American

Course Appetizer

Servings 14 pretzel bites

Calories 158cal

Ingredients

Chili

  • 1 lb ground beef
  • 1/2 medium onion chopped
  • 1/2 green pepper chopped
  • a dash of salt and pepper
  • 540 ml can red kidney beans rinsed
  • 796 ml can diced tomatoes 28oz
  • 1/2 cup barbecue sauce
  • 1/4 cup ketchup
  • 2 tbsp worcestershire sauce
  • 1 tbsp chili powder

Pretzels

  • One recipe of this pretzel dough completed until the shaping of the pretzels.
  • about 12 1/4″ thick and 1/2″ square slices of cheese
  • 2 L water
  • 1/2 cup baking soda
  • 1 tbsp melted butter
  • coarse salt
  • sesame seeds

Instructions

  • Prepare chili ahead of time so that it’s cold when you go to make your pretzels.

  • Prepare your pretzel dough in the bread machine according to the recipe.

  • Pour dough out onto a well floured surface (it’s a sticky dough), and keep extra flour nearby. Pinch off a small section of the dough, and shape it like a small bowl in the palm of your hand.

  • Preheat oven to 425 degrees F.

  • Place a small spoonful of chili in your “dough bowl”, and top with a slice of cheese (the cheese must go on top, or it will be very difficult to close up). With one thumb on the cheese slice, carefully bring the dough up and around the filling. Pinch shut, and gently roll in your hands until somewhat round.

  • Bring water and baking soda to a boil. Boil pretzels for 15-30 seconds before drying on paper towel.

  • Place on a baking pan covered in greased tin foil. Bake in a 425 degree F oven for 8-12 minutes, until golden brown. Some might leak slightly, but once you bite into one, you won’t even be mad. I promise.

Nutrition Information

Calories: 158cal | Carbohydrates: 14g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 25mg | Sodium: 1565mg | Potassium: 375mg | Fiber: 3g | Sugar: 6g | Vitamin A: 320IU | Vitamin C: 9.8mg | Calcium: 48mg | Iron: 2mg

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Chili Cheese Pretzel Bites - The Recipe Rebel (8)

Meet Ashley

My name is Ashley Fehr and I love creating easy meals my family loves. I also like to do things my way, which means improvising and breaking the rules when necessary. Here you will find creative twists on old favorites and some of my favorite family recipes, passed down from generations!

Read More

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Reader Interactions

Comments

  1. Julie - Lovely Little Kitchen says

    These little pretzel bites are seriously calling my name. Love that shot of the filling! Pinning to try soon!

    Reply

    • Ashley says

      Thanks so much Julie!

      Reply

  2. Kristen says

    Hey Ashley, do you think any version of cold chili could work out for this recipe? I like my own tested chili 🙂

    Reply

    • Ashley says

      I definitely think so! I would aim for something not too chunky or runny, but I think most recipes would work fine!

      Reply

  3. Kelly says

    What a fun group! I’m so glad you went the other way and made these instead – they look mouthwatering! Drooling over that ooozy cheese filling – yum!

    Reply

    • Ashley says

      Thanks Kelly!

      Reply

  4. Kelster says

    this is so amazing!

    Reply

    • Ashley says

      Thanks!

      Reply

  5. Emily @ It Bakes Me Happy says

    Oh my goodness Ashley, I love this idea, what a fun snack/meal for game day!

    Reply

    • Ashley says

      Thanks Emily! They would be perfect for game day!

      Reply

    • Ashley says

      Thanks Joy! It’s also a good excuse to make extra chili 😉

      Reply

  6. Jen @ Yummy Healthy Easy says

    You had me at chili cheese! But add in pretzel bites?! No way. This recipe is too good to be true! Pinned!

    Reply

    • Ashley says

      Thanks Jen! They made a pretty tasty lunch 🙂

      Reply

    • Kristen says

      Hey Jen , I see you are cheating on your diet ehhh? Once in a while we all need to escape and is unavoidable 🙂

      Reply

  7. Lauren says

    I’m so glad I was the bearer of bad news when I announced the second ingredient as caramel because I’m in love with these bites!! Like I’m seriously going to have to make a pot of chili this week just to make these puppies!! Yummy!! Mouth is watering 🙂

    Thanks for joining this month!!

    Reply

    • Ashley says

      Haha, Lauren — it’s only because it was SUCH a wonderful idea and I wanted it to be mine! No hard feelings I promise 😉 I’m just a horribly selfish person with a wicked sweet tooth!

      Reply

  8. Stacy says

    I somehow missed the additional optional ingredient but I completely understand why you went chili cheese on these. They are fabulous!

    Reply

    • Ashley says

      Thanks so much Stacy!

      Reply

  9. Medha @ Whisk & Shout says

    Ohhhhh my god. That shot of the inside of the pretzel bite is going to my in my dreams tonight… is it game day yet?!

    Reply

    • Ashley says

      Haha, that’s one reason to look forward to football season! Sweet dreams 😉

      Reply

    • Ashley says

      Thanks Cindy!

      Reply

    • Ashley says

      Thanks Wendy!

      Reply

  10. Lauren E says

    These might be the most beautiful stuffed pretzels I’ve ever seen. Color me hungry!

    Reply

    • Ashley says

      Thanks Lauren!

      Reply

  11. Mary Frances @ The Sweet {Tooth} Life says

    Oh my goodness Ashley, your pictures are killing me! What an awesome group – I didn’t know it was pretzel month and I <3 pretzels. Soft pretzels are the bomb but stuffing them with chili cheese? Help us all THAT IS GENIUS. Pinning these!

    Reply

    • Ashley says

      Thanks so much! I haven’t yet met a soft pretzel I didn’t like!

      Reply

  12. Matt Robinson says

    I couldn’t wait to get down to the pic where you busted that pretzel open, it looks incredible!!

    Reply

    • Ashley says

      Thanks Matt! They tasted pretty good too 😀

      Reply

  13. Melanie @ Garnish & Glaze says

    What a clever idea and great way to use leftovers! I’m totally interested in joining your foodie group. Heading over now!

    Reply

    • Ashley says

      You definitely should Melanie! Let me know if you need any more details 🙂

      Reply

  14. Heather // girlichef says

    Well, I’m happy that you went in this direction, because awmawgaw – they look ridiculous! I want them in my belly. Now!

    Reply

    • Ashley says

      Haha, thanks for your support Heather!

      Reply

  15. Gayle @ Pumpkin 'N Spice says

    I had no idea October was National Pretzel month! Yay for pretzels! 🙂 These chili cheese bites sound amazing! Definitely my kind of pretzel. Pinned!

    Reply

    • Ashley says

      Thanks Gayle! Pretzels are amazing any time of year, but now we’ve just got a good excuse to indulge!

      Reply

  16. Shashi @ runninsrilankan says

    This Foodie group sounds like fun – and Happy National Pretzel Month and these bites are a show stopper!

    Reply

    • Ashley says

      Thanks Shashi! I’m sure there’s always room for more if you want to get in on it 🙂

      Reply

Leave A Reply

Chili Cheese Pretzel Bites - The Recipe Rebel (2024)

FAQs

Why did you dip the pretzels in the baking soda water solution? ›

As noted above, baking soda is a staple ingredient for making homemade pretzels. Dunking your pretzels in a baking soda bath prior to baking is what enables them to develop their distinctive color and crispy-on-the-outside, chewy-on-the-inside texture.

What do you dunk pretzels in? ›

From cheesy sauces to mustard, you have plenty of options to choose from.
  • Cheese. The most common dip you find with pretzels are cheese dips. ...
  • Mustard. If you want to embrace the pretzel's German roots, go with a mustard dip! ...
  • Chocolate. Pretzels' saltiness makes them a great partner for sweeter dips. ...
  • Spinach and artichoke.
Nov 3, 2021

What was the importance of the baking soda bath in the pretzel recipe? ›

Furthermore, we've introduced the baking soda bath. While it sounds strange, this step is what gives pretzels that iconic flavor, chewy texture, helps deepen their golden color in the oven, and locks in the super soft interior.

How do you cook store bought pretzels? ›

Oven Directions:

Pre-heat oven to 425°. Dampen pretzels with water. Sprinkle with salt. Bake approximately 12 – 15 minutes.

What do you dip pretzels in before baking? ›

Traditional Bavarian pretzels are dipped in a lye solution before they are baked. Lye, also known as sodium hydroxide, is essentially the same stuff that's used to make soap and clean drains. It can even dissolve glass.

What happens if you don't boil pretzels in baking soda? ›

The boiling water + baking soda is important for color and texture of pretzel. Baking soda raises pH, thus creating a basic solution. This help the browning process during baking, which will occur more in basic pH. Thus, producing the desired flavor and brown color of pretzel.

Why are pretzel dipped in lye? ›

Dipping the dough in a lye solution gives traditional German pretzels their characteristic salinity; chew; and smooth mahogany exterior, but the strong alkali (sodium hydroxide) is corrosive and can burn your skin, so it must be handled with caution.

Are pretzels a healthy snack? ›

If you think pretzels are the “safer” of the traditional snack items, think again. “While this salty treat can be low in fat, they hold no redeeming nutritional value whatsoever,” Grotto says. “In a side-by-side comparison, 1 ounce of pretzels raised blood sugar higher than 1 ounce of potato chips.”

Why do you dip pretzels in water? ›

The answer lies in a brief dip in an alkaline water bath before baking. This bath essentially gelatinizes the outside of the pretzel, preventing it from fully “springing” during baking (as bread does) and giving pretzels their signature chewy crust.

Why are pretzels dipped into an alkaline bath? ›

An alkaline solution with a high pH will increase the surface browning and flavor contrast. During the bath exposure, natural sugars caramelize and the starch gelatinizes, creating the characteristic brown color and gloss in the finished product.

Can you skip the baking soda bath for pretzels? ›

The boiling water also locks in the shape so the pretzels don't over-puff in the oven. (Without the baking soda bath, you lose texture, that deep brown color, and flavor. So, basically, you will have bite-size bread instead of pretzels.)

How long do you leave pretzels in a baking soda bath? ›

Baking Soda + Room Temperature Water Pretzel Bath

Dip your pretzels in the bath using either your hands or a slotted spoon for 30 seconds, flipping once during this time. Drain and place back onto your greased parchment lined baking sheets.

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