How to make oats tasty without sugar?

Plant Milks. Oatmeal is delicious with plant milk like cashew, soy, or almond. Soak or cook your oats in an unsweetened version of your preferred plant-based milk rather than plain water . You'll have oatmeal that tastes creamier, reducing your desire for sugar.

Are date squares Canadian?

A date square is a Canadian dessert or bar cookie made of cooked dates with an oatmeal crumb topping. In the western provinces and states it is known as matrimonial cake. In Eastern Canada it can also be known as date crumbles.

Is it healthy to eat oats without sugar?

Oatmeal is one of the most nutritious breakfast foods . It may help a person lose weight, reduce their risk of heart disease, and lower their blood sugar levels. It is best to choose varieties of oatmeal that are less processed and to limit added sugars.

What not to mix with oatmeal?

High-sugar toppings like chocolate, syrup, and dried fruit As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Should date squares be refrigerated?

Date squares will last in an airtight container at room temperature for about 3-4 days, or in the fridge for up to a week . They also freeze really well. Just ensure that the bars are fully cooled before freezing and be sure to freeze in an airtight container. Then thaw overnight in the fridge.

What is so special about Medjool dates?

Medjool dates can help you increase the potassium in your diet, supporting these nervous system functions . The B vitamins in Medjool dates, such as pantothenic acid, folate, and niacin, help manage the metabolic processes that convert food to energy. Research shows this can help fight tiredness and fatigue.

Why is Date Square called matrimonial cake?

Baked into the old adage Others on the prairies recall they were named Matrimonial Bars because they were “a couple of crumbs stuck together by a few dates .” Or that they represented marriage because the bars had “a firm foundation and a sweet centre, though it looked a bit rocky.”

How to make oats taste delicious?

One of my favorite ways to make oatmeal taste good without adding any sugar is to add a super ripe mashed banana to the bowl before adding the oats and milk . It makes it nice and sweet and creamy! I also love adding berries to oatmeal (if they are frozen, add them before cooking, otherwise, add them after it's cooked).

How to make oats taste good without sugar reddit?

Banana & cinnamon ! Whenever I make my oatmeal without a banana, it's noticeably less sweet -- the banana alone does wonders. My recipe: 1/2 cup steel cut oats, 1 cup water, 1 banana, cinnamon, turmeric, a pinch of salt, dash of pepper.

Does oatmeal taste better with salt or sugar?

Adding salt to your sweet oatmeal may sound like an oxymoron, but it does help the finished dish. " Salt really brings the flavor of oats to life so don't skip this step when cooking and don't wait [until] the oatmeal is done to just sprinkle it on top," says Michalcyzk.

What is a good substitute for brown sugar in oatmeal?

Mix 1 cup of granulated sugar with 1 tablespoon of molasses to mimic a cup of light brown sugar . Mix 1 cup of granulated sugar with 2 tablespoons of molasses to mimic a cup of dark brown sugar. If you don't have molasses on hand, you can combine white sugar with another liquid sweetener, like maple syrup or honey.

Date and Oat Slice Recipe (2024)

Published: Feb 9, 2021 · Modified: Jan 24, 2023 by Marianne Rogerson · This post may contain affiliate links.

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This date and oat slice recipe gives you a sticky, sweet and scrumptious oat slice that is perfect for an afternoon snack or putting in school lunch boxes.

I think a rolled oat slice always makes a great afternoon snack. It's filling enough to get you through to dinner time and this chewy date slice is sticky and sweet, so perfect for fulfilling those afternoon sweet-tooth cravings.

I have my friend Claire to thank for this recipe. She didn't give me the recipe - rather she gave me a date and coconut slice she had bought at a cafe and asked me if I could recreate it!

Well I love a challenge, and it took me a few goes... but I think I have finally got it right. Enjoy!

Ingredients for oat and date slice

This oat and date slice recipe uses the following ingredients:

Rolled oats
All purpose flour / plain flour
Brown sugar (see below)
Shredded coconut
Pitted dates
Butter
Honey

If you are looking for a really healthy oat slice recipe, you may be put off by the amount of sugar in this recipe (½ cup). I have tried reducing it but it made the oat slice a bit too dry and crumbly for my liking.

You could try substituting it with maple syrup if you prefer to have no refined sugar.

How to make a date oat slice

This is really such a simple recipe - it takes just minutes to mix all the ingredients together.

First mix the dry ingredients together in a large bowl.

Next melt together the butter, honey and dates until the dates are soft.

Next mix this mixture into the dry ingredients and put into the tin to bake.

I use a loaf tin for this as it fits the ingredients perfectly. You could also double the recipe and use a larger tin.

Line the loaf tin with baking paper to make sure it doesn't stick. This also makes it easy to lift it out for cutting.

Bake for 18-20 minutes then allow it to cool in the tin before cutting the sticky date slice into squares.

Like this recipe? You may also like these:

ANZAC Slice
Oatmeal Chocolate Chip Cookies
ANZAC Biscuits
Nut Free Chocolate Bliss Balls

Did you try this recipe?Please leave me a ⭐review below!

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