What is Arnabit in English?

The Arabic word “arnabeet” translates to " cauliflower " in English and “mekle” to "fried" in English.

Where did deep fried cauliflower come from?

History. Deep-fried and pan-fried cauliflower is found in many cuisines, and is well documented through the 19th century in Germany, Austria, Britain, and the United States . It is often called by its French name, choufleur frit.

Why are my cauliflower bites soggy?

Why are my cauliflower wings soggy? If your buffalo cauliflower bites are soggy, it's likely because they were not tossed with the sauce while hot . Be sure to add them to the bowl with the sauce as soon as they come out of the oven so that they stay nice and crispy.

What part of cauliflower is not edible?

Every part of a cauliflower is edible, even the tough outer skin . However, we do recommend peeling this part before cooking as it's a bit tough to chew.

What color cauliflower is healthiest?

Purple. Purple cauliflower is the healthiest option , with numerous advantages. The purple hue is due to the antioxidants called anthocyanins. These are the pigments present in various other plants and plant-based products, including red cabbage and red wine.

Is eating raw cauliflower good for you?

Cauliflower is quite high in fiber, which is beneficial for overall health . There are 2 g of fiber in 1 cup (107 g) of raw cauliflower, which is 7% of your daily needs ( 1 ). Fiber is important because it feeds the healthy bacteria in your gut that help reduce inflammation and promote digestive health ( 2 , 3 ).

What is in Atkins cauliflower bites?

INGREDIENTS 1 head large (6-7" diameter) Cauliflower. 1 tablespoon Olive Oil. 4 tablespoons Red Hot Buffalo Wing Sauce. 3 teaspoons Sriracha Hot Chili Sauce. 2 tablespoons Unsalted Butter Stick. 1 1/3 tablespoons Apple Cider Vinegar. 1 1/2 ounces Blue or Roquefort Cheese.

Is cauliflower good for you?

It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy . Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.

Is cauliflower crust made from cauliflower?

Fresh or frozen cauliflower is the base of this recipe , without using any extra flour for filler. As a result, this recipe is low-carb and keto-friendly. The egg and cheese act as a binder and hold the crust together.

Is raw cauliflower a healthy snack?

Cauliflower is quite high in fiber, which is beneficial for overall health. There are 2 g of fiber in 1 cup (107 g) of raw cauliflower, which is 7% of your daily needs ( 1 ). Fiber is important because it feeds the healthy bacteria in your gut that help reduce inflammation and promote digestive health ( 2 , 3 ).

Fried Cauliflower Bites | Lebanese Arnabeet Recipe (2024)

One of my favourite Lebanese restaurants serves a side dish called Arnabeet, which is a fried cauliflower recipe with tahini sauce. These vegan and gluten-free fried cauliflower bites are air-fried and taste just like a dish of Lebanese Arnabeet!

If you’re looking for fried cauliflower recipes, you came to the right place.

This simple recipe uses only 8 ingredients and is made in under 30 mins. Using a simple seasoning blend and a technique to ensure crispiness, you’ll have the flavours of a Lebanese dish in your own kitchen.

Cauliflower is a special vegetable that can be turned into almost anything. Cauliflower is often made into Cauliflower wings, pizza crust, tacos, or served in its more traditional ways, such as in curries or soups, puréed or roasted. It allows so much flavour to be added to it and the texture can be so varied based on the dish.

Related Recipe: Cauliflower Wings with Ranch Dip

FRIED CAULIFLOWER BITES

VEGAN | GLUTEN-FREE

Just as I’ve done with other healthy but unloved veggies, such as Brussels sprouts, eggplant, and broccoli, I’m going to show you an easy way to love cauliflower and make it taste delicious!

This air-fried cauliflower bites recipe uses simple ingredients that turn a simple vegetable into a crispy, flavorful side dish. It is a healthy and simple way to incorporate nutritious cauliflower into any meal.

Related Recipe: Vegan Tahini Sauce

INGREDIENTS FOR FRIED CAULIFLOWER (VEGAN):

Cauliflower
Deodorized/Refined coconut, vegetable, or avocado oil
Cornstarch, arrowroot, or tapioca starch
Ground cumin
Sea salt
Fresh parsley
Lemon
My 1-Min Tahini sauce recipe or plain tahini to drizzle & dip

KITCHEN EQUIPMENT I USED:

Full Recipe Measurements & Instructions are down below!

HOW TO MAKE FRIEND CAULIFLOWER BITES:

Dry out your cauliflower and place them into a large bowl.
Drizzle with oil, and sprinkle with starch of choice, cumin, and 1/4 tsp salt. Toss to coat completely.
To Cook In Airfryer: Place cauliflower in an air-fryer at 400F in small batches. Be sure not to crowd, and air-fry for 20-25 mins, or until they are golden brown and crispy, shaking every 10 mins or so.
To Cook In Oven: Preheat oven to 425, and place cauliflower on a lined baking tray. Bake cauliflower for 15 mins, toss and then bake for another 10 mins. A cooking tip to get them crispy, turn the oven to broil until you get some charred pieces (up to 4 mins), tossing midway. Monitor during broiling and make sure they don’t burn, but just get some char.
Meanwhile prepare plain tahini or make my tasty tahini sauce.
Remove cauliflower bites from the air fryer or oven and sprinkle with salt, a pinch of cumin, parsley, and a drizzle of tahini sauce.
Serve with a lemon wedge and additional tahini sauce on the side.

5.0 from 2 reviews

Fried Cauliflower Bites | Lebanese Arnabeet

Save Print

Prep time

2 mins

Cook time

25 mins

Total time

27 mins

This #vegan and #gluten-free fried cauliflower bites recipe is air-fried and drizzled with a delicious tahini sauce! It taste just like a dish of Lebanese Arnabeet! This recipe uses simple ingredients that turn a simple vegetable into a crispy, flavorful side dish. It is a healthy, simple way to serve cauliflower as a side to any meal.

Author: The Edgy Veg

Recipe type: Side Dish

Cuisine: Vegan

Serves: 4, as a side

Ingredients

1 medium head of cauliflower, cut into small florets
1½ tbsp deodorized coconut, vegetable, or avocado oil
1 tbsp corn, arrowroot, or tapioca starch
1 tsp ground cumin + extra to garnish
¼ tsp Sea salt, to taste
Fresh parsley, finely chopped
Lemon wedge, to garnish
My tahini sauce recipe or plain tahini to drizzle & dip

Instructions

Place cauliflower into a large bowl.
Drizzle with oil, and sprinkle with starch of choice, cumin, and ¼ tsp salt. Toss to coat completely.
To get fried cauliflower bites, place the cauliflower in the air-fryer at 400F, be sure not to crowd, and air-fry for 20-25 mins, or until they are golden brown and crispy, shaking every 10 mins or so.
If you don't have an air fryer, heat oven to 425, and place cauliflower on a lined baking tray. Bake cauliflower for 15, toss and then bake for another 10 mins. To get them cripsy, turn the oven to broil and with the oven door open, broil for 3 mins, or until you get some charred pieces, tossing once. Again, an airfryer would be the easiest and my preferred method.
Remove caulforlower from the air fryer or oven and sprinkle with salt, a pinch of cumin, parsley, and a drizzle of my tahini sauce. Serve with a lemon wedge and additional tahini sauce on the side.

Nutrition Information

Serving size:1 serving Calories:125 Fat:8.6g Carbohydrates:10g Sugar:2.9g Fiber:3.5g Protein:3.8g

Looking For More Vegan Side Dish Recipes?

Vegan Brussels Sprouts
Vegan Bang Bang Broccoli
Grilled Caesar Salad
Roasted Lemon Greek Potatoes

If you make this recipe, let me know what you think by leaving astar rating & comment below. It truly helps me & I really appreciate any support! Feel free to share your food photos on social and tag me @edgyveg so I don’t miss it!

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