Learn all about ginger essential oil: uses, benefits, roller bottle recipes, and diffuser blends!
Ginger essential oil makes it into a lot of my roller bottle and diffuser blends. Therefore, I thought it was time to devote a whole post to this wonderful essential oil.
Above all, ginger is known for its benefits on the digestive system, but it also can boost the immune system, calm the nervous system, and so much more! This post will explain it all, plus I will share my favorite blends using this oil.
Get access to my online resource library here for your free printable label and diffuser blend recipe card.
WHAT IS GINGER ESSENTIAL OIL?
Ginger comes from a knotted underground stem called a rhizome. The essential oil is steam distilled from the stem of the ginger plant.
Ginger can either be used fresh, dried or as an essential oil. Ginger is very popular in Asian culture. As a result, it makes it into most of their dishes. Also, ginger has been used as a remedy for digestive issues for hundreds of years.
There are many ways to use it as a natural remedy, such as in a tincture, capsule, tea, or extract.
HOW DO YOU USE GINGER ESSENTIAL OIL?
Ginger can be used topically, aromatically, or internally. Always check with your doctor before taking any oils internally.
FOR TOPICAL USE: Dilute 1 drop in 1 tsp of a carrier oil, apply to the stomach, bottom of feet, or across the bridge of the nose. For topical use, make it into a roller bottle. (ginger roller bottle recipe below)
FOR AROMATIC USE: Use a diffuser by adding 4-6 drops and topping off with water. Or add a couple of drops to the hands, rub together, and cuff over the nose. Just inhaling ginger can help to relieve nausea.
FOR INTERNAL USE: Add 1-2 drops of ginger essential oil to a veggie capsule and swallow when dealing with any digestive issue. Put 1 drop of ginger under the tongue, hold it there for 30 seconds, and then swallow. Or add 1-2 drops of ginger to 4 ounces of water, and drink to soothe the stomach.
GINGER ESSENTIAL OIL TOP USES
SETTLES THE STOMACH
Ginger has an antiemetic effect on the body and is a great carminative, which helps eliminate extra gas from the intestinal tract. Some studies have shown ginger to be more effective than Dramamine!
It is especially good for helping with certain types of nausea, upset stomach, and also great for babies.
Apply ginger to the stomach or use aromatically when feeling nauseous, bloated, experiencing stomach cramps, or dealing with abnormal digestion.
Learn more about using essential oils with babies in this post.
PROMOTES FEELINGS OF RELAXATION
Another great benefit of ginger is its ability to help calm and relax you. As a result, it is veryeffective at reducing stress and anxious feelings. It also has stimulating properties that can help with sadness, anger, and restlessness.
Use topically on the pulse points and diffuse before bed to promote a healthy night’s sleep.
Ginger essential oil can be used to boost the immune system and fight off environmental threats before you catch them. Use ginger topically on the bottom of the feet and down the spine for extra immune support.
SOOTHES JOINT AND MUSCLE DISCOMFORT
Ginger is a good source of antioxidants and can relieve discomfort. Take ginger internally or use it topically on the area of concern.
Ginger has several properties and components that make it very effective for relieving tension within the body.
SOOTHING WARM MASSAGE
Finally, ginger can be used for an aromatherapy massage.
Add several drops of essential oil to coconut oil, homemade whipped body butter, or lotion and use it for a massage. Due to its chemical makeup, ginger has a nice warming effect and makes for a soothing back massage.
GINGER ESSENTIAL OIL ROLLER BOTTLE
Using roller bottles are my favorite way to apply an essential oil topically. Roller bottles are very convenient and great for travel. I have a few roller bottles in my diaper bag at all times in case of emergencies.
How to make an essential oil roller bottle with ginger
Add 15-20 drops of ginger essential oil to a 10mL roller bottle.
Top the roller bottle off with a carrier oil. Learn more about carrier oils here.
Shake the roller bottle, and it is ready for use.
How to use your ginger roller bottle
Apply to stomach, chest, the bottom of the feet, or bridge of the nose. Applying it to the bridge of the nose allows you to get aromatic benefits as well.
GINGER ESSENTIAL OIL ROLLER BOTTLE RECIPES
TUMMY TAMER
8 drops ginger essential oil
5 drops peppermint essential oil
3 drops fennel essential oil
2 drops frankincense essential oil
2 drops lemon essential oil
OPEN AIR PASSAGES
8 drops ginger essential oil
5 drops peppermint essential oil
3 drops eucalyptus essential oil
2 drops frankincense essential oil
2 drops lime essential oil
RELAXATION AND CALMING
6 drops ginger essential oil
5 drops frankincense essential oil
4 drops bergamot essential oil
3 drops copaiba essential oil
5 drops lavender essential oil
GINGER ESSENTIAL OIL DIFFUSER BLENDS RECIPES
SWEET APPLE PIE
3 drops clove essential oil
2 drops cinnamon essential oil
2 drops ginger essential oil
1 drop of bergamot essential oil
CLEANSE THE AIR
3 drops wild orange essential oil
2 drops lemon essential oil
2 drops ginger essential oil
1 drop of melaleuca essential oil
NAUSEA RELIEF
3 drops peppermint essential oil
2 drops ginger essential oil
2 drops fennel essential oil
1 drop of frankincense essential oil
COOKING WITH GINGER ESSENTIAL OIL
Essential oils can be used in the kitchen for their delicious flavor and benefits. Remember that essential oils are very concentrated and a little goes a long way.
Heating essential oils up will make them lose some of the therapeutic benefits; as a result, try to add them in at the end of the recipe.
1 drop of ginger can be replaced with 1 tablespoon of dried ginger in a recipe
Add 1-2 drops of ginger essential oil to an herbal tea to relieve nausea.
Ginger oil can be used in baked goods like ginger snaps, banana bread, pies, and cookies.
What are some of your favorite ways to use ginger essential oil? Share with us in the comments!
Ginger essential oil is reliable for its anti-inflammatory properties provides pain relief and treats muscle aches, arthritis, migraines, and headaches. Ginger essential oil is capable to relieve feelings of anxiety, nervousness, unhappiness, and fatigue.
One common internal use for Ginger essential oil is to aid with digestion. * To experience these benefits of Ginger oil, take one to two drops of the oil daily to help with digestion. * You can add a few drops to a glass of water, or place one or two drops in a doTERRA Veggie Capsule.
Ginger oil offers numerous benefits for the skin due to its potent properties and natural compounds. Brightens the skin and evens out skin tone. It can fade dark spots, hyperpigmentation, and blemishes, resulting in a more radiant and luminous appearance.
Ginger oil is an essential oil extracted from the root of the plant which prevents hair loss and dandruff, increases hair growth and is also an amazing natural conditioner. We use pure unrefined ginger oil in our hair care products to provide intense nourishment for your hair. Ginger oil is great at reducing hair fall.
Ideal to apply after showering or bathing, our Ginger Oil works to effectively firm the skin and reduces the look of cellulite. To use, lightly work the detoxifying oil into moist skin to create a water-oil emulsion. Once absorbed, the skin will feel softer and smoother, revealing a plumper, more youthful appearance.
Ginger contains antioxidants which help to fight dark spots caused by ageing. Also, the daily use of ginger on skin helps to improve the blood flow and thus brighten the complexion. The most stubborn skin issues are the dark spots and acne scars.
As an antioxidant, ginger root doubles as a skin-brightening agent. Like Vitamin C, it can revitalize dull skin and reduce the appearance of dark spots.
These properties can restore elasticity to the skin, whilst other ginger oil benefits can also work as an astringent, which can reduce hyperpigmentation, scars and blemishes.
Avoid using ginger together with other herbal/health supplements that can lower blood sugar, such as alpha-lipoic acid, chromium, damiana, devil's claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, Siberian ginseng, and others.
It's rare to have side effects from ginger essential oil. However, in high doses, ginger oil may cause mild heartburn, diarrhea and irritation of the mouth. Pregnant or breastfeeding women should consult their doctors before taking ginger essential oil, and pregnant women should not take more than one gram per day.
The technique of applying essential oils to the belly button originates in Ayurvedic Medicine, the world's oldest holistic health system, and is called 'The Pechoti Method'. Ginger is a core ingredient in Ayurvedic medicines, many of which focus on aiding digestion.
It makes your skin brighter and firm. Ginger oil also helps boost collagen production in the skin and improves skin elasticity. Massaging ginger oil on the face after diluting it with a carrier oil like coconut oil, argan oil, or olive oil two or three times a day can give you a youthful appearance.
With a spicy, fresh aroma, it works well in a variety of essential oil blends and applications. Of course, Ginger essential oil can also substitute for dried or fresh ginger in your favorite recipes.
Ginger oil offers numerous benefits for the skin due to its potent properties and natural compounds. Brightens the skin and evens out skin tone. It can fade dark spots, hyperpigmentation, and blemishes, resulting in a more radiant and luminous appearance.
Some essential oils make particularly suitable partners for a tea break—in herbal teas, two of our favorite add-ins are Fennel oil and Ginger oil. Both add a gentle, spiced dimension to otherwise mellow flavors like chamomile and peppermint tea through their complex, soothing aromas.
Ginger oil has anti-bacterial, anti-septic and anti-fungal properties. It benefits your hair by fighting stubborn dandruff problems by getting rid of the fungus that causes dandruff. With its anti-inflammatory properties, ginger oil benefits your scalp by soothing irritated skin.
Introduction: My name is Fr. Dewey Fisher, I am a powerful, open, faithful, combative, spotless, faithful, fair person who loves writing and wants to share my knowledge and understanding with you.
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