Greek Pita Bread Recipe (2024)

FAQs

What's the difference between a Greek pita and a regular pita? ›

Greek pita bread is one of those lesser-known flatbreads that is often referred to as “Mediterranean Pita” or as “pocket-less pita”. Whereas the more common pita bread (sometimes called “Arabic pita”) has a hollow “pocket” that is usually stuffed, Greek pita bread is soft, slightly thicker and has no pocket.

Greek pita bread (flatbreads)

In a large mixing bowl, combine flour, yeast, salt and sugar. Slowly start integrating the water, milk and olive oil. You should get a supple dough that comes away from the sides of the bowl. Once the pita bread dough has risen, lightly dust a surface and cut in 6 pieces.

Like other whole-grain foods, pita bread can and should be included in a healthy diet and may provide significant health benefits. Eating more whole-grain, complex carbohydrates instead of refined grains has been associated with reduced risk of heart disease, diabetes, cancer, and obesity.

The pita is more prevalent, and gyros have been around for a short time. The pita is a soft and leavened flatbread, generally round or oval. It is often used in pockets because that helps hold the fillings and can also be cut and used as a tortilla. On the other hand, Gyros is the meat filling inside the pita.

Choose whole wheat varieties, which contain more fiber and nutrients. Choose lower sodium options, especially if you are watching your blood pressure. Select pita bread with higher fiber and/or protein content which will help keep you full.

tzatziki and topped with your choice of onions, tomatoes, lettuce, fresh jalapeno peppers and feta cheese.

Naan bread is more moist and tender than pita bread. This is due to the added ghee (butter oil) and soybean or canola oil, which increases the total fat to 10 g versus the 5 g in the pita, which contains only a small amount of oil. The naan bread also has double the amount of sodium that is in the pita.

Pita bread is best eaten fresh from the oven, while it is inflated into an elliptical balloon. You can either cut it cross ways, so that you have two pockets, or slit it along one long side to make a longer envelope. Watch out, but savour that little puff of fragrant bready steam that comes out as you make your cut.

Pita bread reduces inflammation within the body.

Is it okay to eat pita bread everyday? ›

Eating pita bread by itself may not be fattening, but it depends on the rest of your diet and overall calorie intake. While pita bread is a healthy option in moderation, consuming too many calories from any source can lead to weight gain over time. The key is to practice moderation and balance in your diet.

Ancient Greek cuisine was characterized by its frugality and was founded on the "Mediterranean triad": wheat, olive oil, and wine, with meat being rarely eaten and fish being more common.

You'll find moussaka, with its chunky layers of deeply savoury, sweetly spiced meat, silky aubergines and creamy bechamel sauce, on the menu at every whitewashed tourist taverna. No surprise, then, that it's perceived by many visitors as Greece's national dish.

The Greeks never fail to start their day off with a hearty mix! A typical Greek breakfast usually consists of a wide variety of bread, pastry, fruits, and Greek yogurt. These foods are high in nutritional value and a great source of energy — an excellent way to begin your Greek food adventures!

In Greek, pita (πίτα) is understood by default to refer to the thicker, pocketless Greek pita, whereas the thinner khubz-style pita is referred to as aravikí pita (αραβική πίτα, lit. "Arabic pastry").

As for the pita bread, there are two types: the flat, thin style that is easily torn and has a chewy texture, and the thicker, spongy style used as a pocket for sandwiches.

A Pita Bread IS a flatbread! It's an unleavened type of bread, therefore, a flatbread. But flatbread can be made from anything even just plain flour and water. Other types of flatbreads include Naan (West & South Asia), Piadina (Italian), Lavash (Armenian), Roti (India).