Homemade Thin Mints Recipe - Almond Flour, Paleo, 1.38 Net Carbs (2024)

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by Victoria 17 Comments

Homemade Thin Mints are the perfect treat for anyone trying to eat a little better, and especially for those who need gluten free Thin Mints! This Thin Mint Recipe uses almond flour and results in the perfect, crispy, and sweet Thin Mint Cookie! And with only 1.38 net carbs, they are perfect Paleo and Keto Thin Mints too!

Homemade Thin Mints Recipe - Almond Flour, Paleo, 1.38 Net Carbs (1)

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Recently my family made the commitment to a gluten free, no sugar, no starches diet for the next 1-2 years (the GAPS diet). There are a lot of reasons for this, but mostly for the healing of our family.

Because of this, there are a lot of fun treats that we aren't going to be able to have until the healing diet is over. One of the most notable is Girl Scout Cookies!

Yes, they are full of all sorts of things that you don't want to be eating on a daily basis, but a few cookies once a year isn't the end of the world right? Well, sadly, right now it is.

So as we walked past a full booth of cookies at the grocery store last week, I resolved to make a thin mint recipe that we could have and enjoy now!

Much to my surprise, everyone who's tried them has said that they taste just like the original! Even though they are gluten free, and contain no refined sugar!

The cookies are very crispy and the chocolate is perfectly balanced with the peppermint flavor, neither one overwhelming the other!

Homemade Thin Mints Recipe

One of the things I really love about this gluten free Thin Mints recipe is that the chocolate is solid at room temperature. That means you *can* put them in the fridge or freezer if you want to, but you don't have to!

We have ours in a mylar bag in the pantry for a quick treat whenever we want.

They even have that same lovely sound as the cookies clack together when you grab more than one.

Bonus: They make a great road trip or any time snack, because they are only 1.38 net carbs per cookie!! Making these the perfect Paleo Thin Mints! And if you're on Keto that allows any honey, they are the perfect Keto Thin Mints too!!

Almond Flour Thin Mints

One note is that the cookie is not very sweet, so if you bake them and try one out of the oven before coating them, you might be worried. Don't be!

Once they are coated in the very sweet honey chocolate the flavors balance perfectly for that classic Thin Mint flavor you're looking for!

Make sure they are completely cooled (2-3 hours) before coating them in chocolate. All in all, this Thin Mint Recipe makes about 70 cookies chocolate coated, so you can share (if you want)!

A Note about dough consistency

While many readers make this recipe with success, I have had a few comments about dry dough or the dough not coming together.

It is CRUCIAL that you use a food processor for this recipe. Since the dough is dry to allow it to crisp up, it needs to be blended with a blade to be wet enough to roll and cut.

You may be able to use a VitaMix type blender to achieve the same results, but hand mixing will not work for this recipe.

Homemade Thin Mints Recipe - Almond Flour, Paleo, 1.38 Net Carbs (2)

Almond Flour Thin Mints Recipe

Homemade Thin Mints are the perfect for anyone trying to eat a little better, and especially for those who need gluten free Thin Mints! This Thin Mint Recipe uses almond flour and results in the perfect, crispy, and sweet Thin Mint Cookie!

Only 1.38 Net Carbs make this recipe perfect for Keto and Paleo Thin Mints as well!

4.80 from 5 votes

Print Pin Rate

Course: Dessert, Snack

Cuisine: American

Prep Time: 30 minutes minutes

Cook Time: 24 minutes minutes

Total Time: 54 minutes minutes

Servings: 70 Cookies

Ingredients

Chocolate Cookies

  • 2 Cups Super Fine Almond Flour
  • 2 Egg Whites
  • 1/2 Cup Raw Cacao (reduce to 1/4 cup if using cocoa)
  • 1 TBSP Butter, room temp
  • 1/2 tsp Vanilla Extract
  • 2 TBSP Honey

Chocolate Coating

  • 1 batch Honey Chocolate
  • 4-6 drops Peppermint Essential Oil (or 1/4 tsp Peppermint Extract)

Instructions

  • In a food processor, combine all cookie ingredients and blend until ball forms.

  • Separate dough into 2 balls and roll out each, one at a time, between 2 sheets of wax paper until 1/8 - 1/4 inch thick.

    The thinner the dough, the crispier the cookie.

  • Using a 1 1/2 inch round cookie cutter, cut dough and place on a parchment lined baking sheet.

    Continue to combine and roll all dough until gone.

    NOTE: If the dough starts sticking to the wax paper, get fresh paper. You may need to change with every rolling.

  • Bake at 350° for 10-12 minutes, or until firm and slightly browned.

    Allow to cool completely.

  • In a small bowl, take honey chocolate and add peppermint. Mix well. Lay cookies in chocolate one at a time.

    Flip with a fork and remove. Place on wax paper to solidify.

  • Store at room temperature or in the fridge/freezer, depending on your preference.

    Good up to 2 weeks at room temperature.

More Low-Carb, Gluten-Free Recipes:

How to Freeze Spaghetti Squash Casserole

Chocolate Almond Milk Ice Cream

Homemade Thin Mints – Almond Flour

One Pan Broccoli Casserole

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Reader Interactions

Comments

  1. Shelly says

    I was so excited to try this Thin Mint Cookie recipe! Unfortunately, my batter was very dry. I could only get 13 cookies out of the dough because it wouldn’t stay together. Should I have added an extra egg white to bind? It’s a very dry climate where I live so not sure if that plays a part in my problem or not. Please help! :) Thank you!

    Reply

    • Victoria says

      Hi Shelly! If you still have the dough, you might try adding some more liquid (either water, melted butter, or milk) a tablespoon at a time until the dough will hold together. Did you mix the batter in a food processor or by hand? I find that I get a more even texture in the food processor than if I do it by hand.

      I wouldn’t add an extra egg as that can make the cookies more cake like and they will lose their crispness. Let me know how the dough looks after the extra liquid!

      Reply

  2. Kensie says

    So is it 1.38g carbs per 70 cookies or am I confused?

    Reply

    • Victoria says

      Hey Kensie! The carb count is listed as: “only 1.38 net carbs per cookie” – I hope that helps! They are sooo good, I really need to make them again soon! <3 Enjoy!

      Reply

  3. Brooke says

    Hi. My cookies turned out chewy. I did get them very thin though. Any thoughts, suggestions? I cooked them longer than the 10-12 minutes because they did not look crisp or firm. They do taste really good though. Thanks!

    Reply

    • Victoria says

      Hey there Brooke! Hmmm, sounds like maybe too much honey? I know if I try to up the honey too much they don’t get crispy. Unlike sugar honey doesn’t crisp. Did you eyeball it or add a bit of extra honey by chance? If you got them super thin, they should be crisp.

      I do know that my cookies got very slightly soft after being in the open air for a few days. But if I keep them in an air tight container they stay crisp.

      Reply

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Homemade Thin Mints Recipe - Almond Flour, Paleo, 1.38 Net Carbs (2024)

FAQs

How many net carbs are in almond flour? ›

1. Almond flour. Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

What is a keto substitute for almond flour? ›

The simplest keto flour alternative you can use is sunflower seed meal or pumpkin seed meal. All you have to do with these alternatives is replace the almond flour/meal with the same amount of sunflower seed or pumpkin seed meal. If these options are too expensive, consider using coconut flour instead.

Is almond flour good for keto? ›

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

Which is better for you, almond flour or coconut flour? ›

They differ in nutrition, flavor, and texture. Almond flour is low in carbohydrates and rich in healthy fats, while coconut flour is higher in fiber and a good source of medium-chain triglycerides (MCTs).

How many net carbs are in 2 tablespoons of almond flour? ›

In 2 tablespoons of almond flour, you'll get 80 calories, only 2 grams of carbs, 3 grams of protein, and 1 gram of dietary fiber. While coconut flour is a better source of dietary fiber, iron, and potassium, almond flour does contain iron (2% Daily Value) and calcium (2% Daily Value).

How many carbs are in a 1 4 cup of almond flour? ›

Almond flour is one of the most popular low carb flour options available. A single serving (1/4 cup or 28 grams) of almond flour has around 160 calories, 6 grams of carbs and 3 grams of fiber. This compares very favorably with the carb count of other flours.

Can too much almond flour kick you out of ketosis? ›

With only 2 net carbs per 28g, almond flour qualifies as being keto-friendly. Not just is this keto-friendly, but it also provides micronutrients that help the body heal and stay fresh on the keto diet.

What is the lowest carb flour substitute? ›

A Quick Comparison of Low-Carb Flours
FlourCaloriesNet Carbs
Chia Seed Flour351g
Almond Flour801g
Flaxseed Meal701g
Sunflower Seed Flour862g
4 more rows
Sep 11, 2023

What is a paleo substitute for almond flour? ›

Cassava Flour

The newfound darling in the paleo world! Made from the cassava root, it is soft, powdery, and very similar to wheat flour. In most cases, you can substitute cassava flour at a 1:1 ratio for almond flour.

Which almond flour has the lowest carbs? ›

Meat, eggs, and seafood are low in carbs. You can also eat certain vegetables, including broccoli and eggplant, as well as fruit, such as avocado and apricots, on a low carb diet. Many people follow a low carbohydrate diet to lose weight, lower blood sugar levels, or treat certain diseases.

Which is better for keto almond or coconut flour? ›

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

Is hummus OK for keto? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Does almond flour spike blood sugar? ›

Almond flour is one of the most popular flour alternatives, and for good reason: It has a fine texture similar to wheat flour, but packs in twice as much protein and is unlikely to spike blood sugar. A quarter-cup serving also delivers around 20 percent of the RDI for magnesium.

Can you eat almond flour on paleo? ›

Almond flour is a versatile and popular ingredient in gluten-free and paleo diets. It's made by grinding blanched almonds into a fine powder. It has a sweet, nutty flavor that works well in both sweet and savory dishes.

What is 1 cup of almond flour in grams? ›

Ingredient Weight Chart
IngredientVolumeGrams
All-Purpose Flour1 cup120
Almond Flour1 cup96
Almond meal1 cup84
Almond paste (packed)1 cup259
86 more rows

Which flour has lowest net carbs? ›

Which is the lowest-carb flour? With less than 1 grams of net carbs in a ¼-cup serving, psyllium husk is the lowest-carb flour on the list.

What flour has no carbs? ›

A Quick Comparison of Low-Carb Flours
FlourCaloriesNet Carbs
Pork Rind Dust220g
Lupin Flour380g
Chia Seed Flour351g
Almond Flour801g
4 more rows
Sep 11, 2023

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