Italian Roasted Cabbage Slices Keto Cabbage Recipe| Seeking Good Eats (2024)

Published: Mar 24, 2020 · Modified: Nov 19, 2020 by seekinggoodeats · This post may contain affiliate links

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Italian Roasted Cabbage Slices (Low Carb & Keto Cabbage Recipe) are so good! super easy - 5 min prep and 5 ingredients. With Italian herbs, olive oil, and parmesan cheese, this cabbage comes out tender and chock full of flavor..

Even non-cabbage lovers like this roasted cabbage! This recipe is low carb, keto, gluten-free, and has no added sugar.

Italian Roasted Cabbage Slices Keto Cabbage Recipe| Seeking Good Eats (1)

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🎥 Recipe Video
❤️ Low Carb Keto Cabbage Recipe
🥘 Ingredients and Tools
🔪 Instructions
💭 Expert Tips
❓ Common Questions
✔️ Related Recipes
⭐ How to Share This Recipe
Comments

🎥 Recipe Video

❤️ Low Carb Keto Cabbage Recipe

Easy Healthy Side Dish

I love how easy this roasted cabbage recipe is! So simple to make in 5 minutes or less, with only 5 ingredients - and it's healthy too!! Did you know that cabbage is has over 14% of your day's Vitamin K, 11% Vitamin C, and 11% Calcium? Yep, packed into 1 slice!

5 Min Prep & 5 Ingredients

Here's a perfect reason to love this side dish recipe: only 5 minutes to make has only 5 ingredients! Super simple.

Low Carb & Keto Cabbage Recipe

Roasting cabbage with cheese and olive oil makes it a perfect keto recipe with 23.1 g fat, only 1.4 g net carbs, and 3.1 g protein!

23.1 g fat | 1.4 g net carbs | 3.1 g protein
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🥘 Ingredients and Tools

Here's what you'll need to make Italian roasted cabbage slices:

Tools

chef's knife
cutting board
baking sheet
measuring spoons
measuring cups

Ingredients

1/2 cabbage, sliced into 4 wedges
1/3 cup olive oil
1 1/2 tsp salt
3/4 tsp pepper
2 tsp Italian seasoning
1/3 cup parmesan cheese, grated

Yep! Italian roasted cabbage slices only take 5 minutes of prep and only 5 ingredients.

🔪 Instructions

You're going to love how simple it is to make this low-carb keto cabbage recipe! I live by simple recipes. 🙂

Preheat oven to 425 degrees. Lay foil on a baking sheet and spray lightly with nonstick spray.
Slice the cabbage in half, then slice the half into 4 wedges. Drizzle with half of the olive oil, then sprinkle half of the salt, pepper, Italian seasoning, and parmesan cheese. Roast in the oven for 15 minutes.
Remove from oven, flip cabbage wedges over and drizzle with remaining olive oil and seasoning. Place back in the oven and roast for another 15 minutes or until the cabbage is tender.

Italian Roasted Cabbage Slices Keto Cabbage Recipe| Seeking Good Eats (2)

💭 Expert Tips

As an alternative, you can toss the cabbage wedges in olive oil and all of the seasoning at the same time. You will still need to remove from the oven and flip sides.

❓ Common Questions

Is Cabbage OK on a Keto Diet?

Yes! Definitely. It is very low in carbs. One cabbage wedge has 14% of your days Vitamin K, 11% of Vitamin C and Calcium. This recipe has only 1.4 g of net carbs.

What Can I Serve With Cabbage?

Cabbage goes great with chicken, pork, and beef recipes. You could dice leftovers and add to soup, or even turn it into a hash and top with egg for a healthy breakfast! Yum.

You could also use a different type of cheese - maybe cheddar, and top with bacon. I'm making myself hungry here! 🙂

Yield: 4 servings

Italian Roasted Cabbage Slices (Low Carb & Keto Cabbage Recipe)

Italian Roasted Cabbage Slices (Low Carb & Keto Cabbage Recipe) are so good! super easy - 5 min prep and 5 ingredients. With Italian herbs, olive oil, and parmesan cheese, this cabbage comes out tender and chock full of flavor - even non-cabbage lovers like this roasted cabbage! This recipe is low carb and keto.

Prep Time5 minutes

Cook Time30 minutes

Total Time35 minutes

Ingredients

1/2 cabbage, sliced into 4 wedges
1/3 cup olive oil
1 1/2 tsp salt
3/4 tsp pepper
2 tsp Italian seasoning
1/3 cup parmesan cheese, grated

Instructions

Preheat oven to 425 degrees. Lay foil on a baking sheet and spray lightly with nonstick spray.
Slice the cabbage in half, then slice the half into 4 wedges. Drizzle with half of the olive oil, then sprinkle half of the salt, pepper, Italian seasoning, and parmesan cheese. Roast in the oven for 15 minutes.
Remove from oven, flip cabbage wedges over and drizzle with remaining olive oil and seasoning. Place back in the oven and roast for another 15 minutes or until the cabbage is tender.

Nutrition Information:

Amount Per Serving:Calories: 218Total Fat: 23.1gCholesterol: 5.4mgSodium: 711mgCarbohydrates: 1.8gNet Carbohydrates: 1.4gFiber: 0.4gSugar: 0.5gProtein: 3.1g

✔️ Related Recipes

Baked Zucchini Casserole With Cheese
Grilled Romaine Hearts (Easy Grilling Recipe)
Low Carb Eggplant Parmesan (Eggplant Gratin)
Blue Cheese Wedge Salad Recipe (Keto Salad)
Green Bean Casserole with Bacon And Cheese (Low Carb and Keto)
Easy Cauliflower Cheese (Keto Cauliflower Cheese)
Keto Zucchini Recipe – Zucchini Carpaccio

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Italian roasted cabbage is an EASY side dish with only 5 ingredients! So tender and full of flavors. Roasted cabbage is one of my favorite ways to make cabbage. This healthy side dish is a low carb & keto roasted vegetable recipe. A simple, easy recipe that you can make for any meal. #cabbage #roastedvegetable #roastedcabbage #easyrecipe #easysidedish #sidedish #lowcarb #keto #ketogenic

Italian Roasted Cabbage Slices Keto Cabbage Recipe| Seeking Good Eats (2024)

FAQs

Which cabbage is best for keto? ›

Red Cabbage

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

Get More Info ›

Can I eat a whole cabbage on keto? ›

So, can you eat cabbage on keto? Some veggies may contain many carbs — and fortunately, cabbage isn't one of them. At less than 5 grams of net carbs per serving (whether you're eating green, red, napa, or savoy cabbage), you'll be sure to stay in ketosis.

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How many carbs are in cabbage roasted? ›

Ingredients and Nutritional Information

Amount/Serving	%DV*	Amount/Serving
Total Fat 4.9g	12%	Tot. Carb. 7.1g
Sat. Fat 0.4g	1%	Dietary Fiber 2.8g
Trans Fat 0g		Sugars 1.4g
Cholesterol 0mg		Protein 1.4g

2 more rows

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Why does cooked cabbage have more carbs than raw? ›

Is cabbage low carb when cooked? Yes, but cooked cabbage contains more net carbs by volume. For example, a 1-cup serving of shredded, boiled cabbage will yield 5.4 grams of net carbs [*]. This is because a cup is actually more cabbage by weight, since it shrinks and loses some water content during cooking.

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Is cabbage a good carb or bad carb? ›

Though not the most glamorous of vegetables, cabbage is super low in calories (less than 18 per serving—1 cup, shredded) and carbohydrates (2.31 net grams per serving). According to Chapmon, it's also a solid source of vitamin C, providing more than a third of your daily needs.

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Which cabbage is lowest in carbs? ›

White cabbage contains the least carbohydrates compared to other varieties.

Learn More Now ›

Can you eat unlimited vegetables on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Read The Full Story ›

How to get into ketosis in 24 hours? ›

You can make several diet changes to reach ketosis in 24 hours, including:

Increasing your fat intake.
Cutting out added sugars and processed snacks.
Eating moderate amounts of protein.
Consuming an abundance of non-starchy vegetables.
Taking supplements such as exogenous ketones.

Jan 31, 2023

Keep Reading ›

What vegetables are off limits on keto? ›

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

Get More Info Here ›

How many net carbs in 2 cups of cooked cabbage? ›

Cooked Cabbage (1 cup) contains 8.2g total carbs, 5.4g net carbs, 0.1g fat, 1.9g protein, and 35 calories.

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How many net carbs in 2 cups of shredded cabbage? ›

Because there are 2 g of fiber in 1 cup of shredded cabbage, there are only 2 g of net carbs in cabbage.

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Is cooked cabbage keto friendly? ›

You can definitely eat cooked cabbage on a keto diet.

Get More Info ›

What is the healthiest way to eat cabbage? ›

Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.

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How much cabbage can you eat on keto? ›

Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories. Cabbage is also an anti-inflammatory food that is also a good source of vitamin C. Green beans are another keto-friendly vegetable.

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Can I eat cabbage every day? ›

To get the most benefit, try to consume ½ to ¾ cup cooked or 1 ½ cup raw cabbage per day at least 5 days per week. This is pretty easy to do since there are so many ways to prepare cabbage. Traditional methods of steaming or boiling cabbage can extract flavor and nutrients.

Can you eat cooked cabbage on keto? ›

Cabbage is a low-carb, vitamin C–rich vegetable that fits well into a keto diet. Enjoy it raw in salads, cooked in main dishes, or fermented to add a pleasant funkiness to meals.