Mango Salsa - The Easy 5 Minute Recipe! (2024)

This sweet and spicy homemade mango salsa is ridiculously easy to make… and it’s so good on everything!

Mango Salsa - The Easy 5 Minute Recipe! (1)

Super Healthy Mango Salsa

This is a fantastic recipe to make whenever you need a quick dish for a party.

And with just four ingredients and countless customization options, it’s also easy to whip up for a light and healthy meal at home.

Seriously, you’re going to want to put this salsa on everything.

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So What Do You Eat With It?

When I see mango salsa on restaurant menus, it’s usually paired with dishes like shrimp, chicken, salmon, or fish tacos.

But as a vegetarian, my favorite way to eat it is to add black beans and stuff it into a roasted sweet potato (here’s the best way how to cook sweet potatoes).

The salsa is also great stirred into rice or quinoa, served as an appetizer with chips, mixed into a salad or grain bowl, wrapped with refried beans or hummus into a burrito, or served as a healthy and colorful side dish to complement pretty much any main course.

It’s a wonderful accompaniment to breakfast scrambles (fruit salsa > fruit salad!).

And of course it’s particularly good with tacos – perhaps Buffalo Cauliflower Wingtacos??

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Add-In Ideas:

black beans

red pepper

tomato

garlic

avocado

kiwi

corn

pineapple

ginger

cucumber

papaya

watermelon

strawberries

Want Spicy Salsa? Add either a dash of hot sauce or diced habanero or serrano peppers.

Or Mild Salsa? The jalapeno in the recipe can easily be left out.

Can You Omit The Cilantro?

For cilantro haters, feel free to leave it out. Or you can add it in at the end after saving some cilantro-less salsa for those poor souls who have the “cilantro tastes like soap” gene. (Yes, it’s a real thing.)

As you can probably tell from all of the options above, this salsa recipe is incredibly versatile and easy to customize, to make the recipe your own.

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I’ve been in love with mangoes ever since living in the Philippines for a little while in high school.

It was there that I tried my first Carabao or Manila mango (the small yellow mangoes, similar to the Mexican Ataulfo or honey mango), known as the sweetest mangoes in the world.

For this salsa recipe, you can use any variety of mango, including the more reddish Haden or Tommy Atkins mango or green Keitt mangoes. Apparently there are a lot of different types of mangoes!

How To Make Mango Salsa

Start with ripe mangoes – you can check for ripeness by pressing the fruit very gently. It should yield slightly to pressure and feel soft but not overly mushy.

Get out a big bowl and chop all of your ingredients. You can chop them as large or small as you wish.

Add everything into the bowl and stir.

Taste, then add more lime or even a dash of ginger or garlic powder if desired. I also like to add up to 1/4 tsp salt, because a little bit of salt brings out sweetness.

Cover any leftovers, and refrigerate for up to four days.

Mango Salsa Ingredients

To create the basic salsa recipe, I first looked at the ingredients on my favorite fresh mango salsa you can buy at Whole Foods.

I threw in a handful of everything – there’s really no need to measure with this recipe.

Then I added chopped red pepper at the very end because I wanted to give it more color… also possibly because I ate so much of the mango that the bowl was suddenly looking pretty empty!

For a tropical or Hawaiian mango salsa like the one from Trader Joes, just replace some or all of the mango with diced pineapple instead.

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Mango Salsa Recipe

A super easy and healthy mango salsa recipe for any occasion!

Mango Salsa - The Easy 5 Minute Recipe! (11)

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Print Recipe

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Yield 2 – 3 cups

5 from 29 votes

Ingredients

  • 2 mangoes, peeled and diced
  • 1/2 cup diced red onion
  • 1/2 cup chopped cilantro, omit if desired
  • juice of 1 lime
  • pinch salt, optional
  • 1/4 cup diced jalapeno, optional
  • 1/2 of a bell pepper, optional

Instructions

  • Feel free to stir in any of the ingredient suggestions listed earlier in this post. The recipe is great for using up whatever fruit or veggies you have on hand.

    To make the salsa, simply stir all ingredients together. Serve either cold or hot, and refrigerate leftovers in a covered container for up to four days. If you try it, be sure to rate the recipe below!

    View Nutrition Facts

Notes

The recipe was adapted from this Sweet Potato Salad.

Have you made this recipe?

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More Healthy Fruit Recipes:

Pineapple Bread

Banana Ice Cream – 10 NEW recipes

Overnight Oats

Dole Whip

Avocado Smoothie

Healthy Apple Pie

Blueberry Baked Donuts

Strawberry Oatmeal Bars

Flourless Blender Muffins

Mango Salsa - The Easy 5 Minute Recipe! (2024)

FAQs

What is mango salsa made of? ›

Mango Salsa Ingredients

You'll need only six basic ingredients to make this easy mango salsa: ripe mangos, red bell pepper, red onion, cilantro, jalapeño and lime.

What is mango sauce made of? ›

This healthy mango sauce recipe contains only 4 ingredients: ripe sweet mango, little sugar, vanilla and freshly squeezed orange or lime. Not much sugar is necessary, particularly with the sweetest mangos - plus the vanilla helps sweeten it naturally.

What is homemade salsa made of? ›

You just need chopped up fresh tomatoes, chiles, onions, cilantro, some lime juice, and seasonings. Note that because this particular salsa recipe is made with fresh ingredients, it will last as long as you would expect cut fresh tomatoes to last. It's best eaten right after you make it.

How do you cut a mango for mango salsa? ›

First, peel the skin off the outside of a ripe (slightly soft) mango with a carrot peeler. Second, position the mango upright and slice right down the middle with one of these handy, dandy tools (pictured). Third, lay the two pieces without the seed flat on a cutting board and dice away.

What is the main ingredient in mango? ›

Ripened mango fruit is a major source of sugars (glucose, fructose, and sucrose) and other carbohydrates such as starch and pectins (Bello-Pérez et al., 2007). All these are significant compounds from a nutritional and flavor aspect. The fruit flesh of ripe mango contains about 15% of total sugars.

What brings out the flavor of mango? ›

To bring out flavor, chill chunked mangoes with a wedge of lemon or lime. Or purée them with a splash of lime to make a delicious, brightly colored sauce for desserts (like this coconut rice pudding topped with mangoes). The mango's cool, juicy flavor complements spicy dishes such as curries.

What makes mango taste like mango? ›

Terpenes. Ethyl-2-methylpropanoate is one of the most abundant volatile compounds found in mangoes. Its primary function is to contribute to the characteristic fruit's scent and flavor, offering the fruit its trademark fruity, sweet and slightly floral fragrance.

What is mango made of? ›

Botanically, mango is a drupe, consisting of an outer skin, a fleshy edible portion, and a central stone enclosing a single seed – also called stone fruit, like a plum, cherry, or peach.

What is mango Flavour made of? ›

In the mango flavor formula, benzyl alcohol, β-damascone, furaneol, maltol and ethyl maltol were used to provide sweet note as shown in Table 1. Fruity note is the main note to construct mango flavor. Saturated esters often have a range of fruity odors, and are frequently crucial components of fruit flavors.

What is authentic Mexican salsa made of? ›

Take the stems off the peppers and throw away the stems. Place the peppers and seeds in the bender. Blend well. Next toss in the stewed tomatoes with juice, 1 jalepeno (sliced), 1/2 yellow onion (quarterd), 1 garlic clove, handful of cilantro, lemon juice, salt and pepper and blend til you have the consistancy desired.

What is the big mango made of? ›

Made of fiberglass, it cost $90,000 when it was originally built, joining the ranks of Australia's giant roadside attraction collection. Weighing around seven tons it may even be the largest mango in the world. Unfortunately, its colossal size also made it the target of a renegade publicity stunt.

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