Roasted Sweet Potatoes Recipe [Video] (2024)

Roasted Sweet Potatoes are crispy on the outside and tender on the inside! Cooking this dish will only take 30 minutes making this a great dinner staple!

I like this type of spud as it is naturally sweet, and this recipe will leverage on that. You can pair it with almost anything. Try out our dinner must-haves like the Crack Turkey Pinwheels, Baked Crack Chicken, or Crispy Honey Sesame Chicken.

Roasted Sweet Potatoes Recipe [Video] (1)

Perfectly Roasted Sweet Potatoes

Roasted Sweet Potatoes may seem simple, but they pack rich flavors. A mixture of sweet and savory flavors will burst in your mouth as you chew on them!The outer surface forms a slightly caramelized texture which makes it crispy while keeping the inside soft and moist.

This dish makes for a great side dish as it tastes good with almost anything making it highly versatile. I like to pair it with burgers, steaks, or pulled pork. I even serve it along with grains or salads. Also, this is a must-have side dish on the Thanksgiving table! This is a tradition of ours, so we never skip it at our Thanksgiving dinner.

This is a healthy way to enjoy the spuds as roasting it will not incorporate too much fat compared to buttery and deep-fried recipes. Try it now, and for sure, kids and adults alike will enjoy this!

What are sweet potatoes?

Like carrots, they are root tubers. This means that the plant’s nutrients are stored in the roots and these are what we consume.

They are usually mistaken for yams which are native to Asia and Africa, but they are of the morning glory family. Yams, on the other hand, are of the lily family.

Are sweet potatoes healthy?

Yes! They are low-calorie and nutrient-dense. Per 100 grams of the raw veggie can yield only 86 kcal as per USDA guidelines. It is also considered paleo-friendly. And since our ancestors were already eating this vegetable, it only proves how healthful they are.

In addition, they are rich in beta carotene which can benefit the eyesight. It has lots of antioxidants and important protein.

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What do you need to make roasted sweet potatoes?

You will need only the following:

  • Sweet potatoes
  • Olive oil
  • Butter
  • Honey
  • Light brown sugar
  • Paprika
  • Garlic powder
  • Kosher salt
  • Black pepper
  • Parsley (optional)

How do you make roasted sweet potatoes?

  1. Prepare the oven: Preheat it to 400 degrees. Put parchment paper on the baking sheet pan.
  2. Mix: Combine all the ingredients in a bowl except for the parsley. Once the glaze ingredients are combined, mix in the chunks of spuds.
  3. Bake: Put the seasoned pieces on the baking tray in a single layer, making sure that everything is properly spaced out. After 20 minutes of baking, flip the pieces and cook for another 10 minutes or so.
  4. Serve: Garnish with parsley if you please.

Is it necessary to peel sweet potatoes?

It may not be necessary to peel the spuds because you will be throwing away important nutrients from the skin, and fiber, too. But for this recipe, I like that it is peeled. And the shape itself gives it a larger surface area that makes it caramelize more.

If they are prepared as wedges, then, roasting with the skin on can be an option. It is a matter of personal preference, though.

How long should you roast them?

Cooking time may vary depending on how hot and powerful your oven is. In this recipe, cooking one side took about 20 minutes while the other side will take only 10 minutes until done.

Roasted Sweet Potatoes Recipe [Video] (5)

How to store:

  • Refrigerate: Let the chunks cool completely and then, transfer to an airtight container. Refrigerate for 3 to 5 days.
  • Freeze: You can put them in a freezer bag and freeze them for about 10 to 12 months.
  • Reheat: To thaw, simply put the frozen pieces in the fridge overnight. They can last for another 4 days in the fridge until you are ready to cook them again and serve. Reheat in a pan or bake again. Don’t forget to glaze.

More Sweet Potatoe recipes:

  • Best Sweet Potato Soup
  • Sweet Potatoe Casserole
  • Creamy Mashed Sweet Potatoes
  • Homemade Sweet Potato Cheesecake Bars
  • Sweet Potato Bread

Recipe Tips

  • In place of honey, you may use maple syrup.
  • The best varieties to use are red or orange ones like the Jewel.
  • When buying the spuds, look for those that are firm, dry, and no discoloration. Also, whenever possible try buying organic as it has less pesticides, and is healthier.
  • Check for doneness by pricking the pieces with a fork.

Roasted Sweet Potatoes

  • Prep Time15 MIN
  • Cook Time30 MIN
  • Servings 6 servings

Ingredients

  • 2 pounds sweet potatoes washed peeled and cut into 2 inch chunks
  • GLAZE:
  • 2 tablespoons olive oil
  • 4 tablespoons unsalted butter melted
  • 2 tablespoons pure maple syrup or honey
  • 3 tablespoons light brown sugar tightly packed
  • 1/4 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon Freshly cracked black pepper as needed
  • GARNISH:
  • Chopped parsley

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Instructions

  • Preheat oven to 400 degrees F.

  • Line a baking sheet pan with parchment paper and set aside.

  • Combine all the GLAZE ingredients in a medium bowl.

  • Place sweet potatoes chunks in a large bowl and pour the glaze on top. Toss to combine.

  • Transfer potatoes onto the prepared baking sheet. Arrange in a single layer.

  • Bake on 400F for 20 minutes. Use a spatula to turn over and bake another 10-20 minutes or until tender when pierced with a fork.

  • Serve warm, garnished with parsley.

Nutrition Facts

Roasted Sweet Potatoes Recipe [Video] (6)
Roasted Sweet Potatoes Recipe [Video] (2024)

FAQs

Why are my roasted sweet potatoes not crispy? ›

I've found that sweet potatoes really need space for a truly roasted, crisped-edge result. Aim for about one inch of space between pieces. This leads to good, dry, hot airflow that will let the potato pieces' moisture evaporate while letting them dry and crisp up more.

Why are my roasted sweet potatoes soggy? ›

Don't Overcrowd Your Baking Sheet

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries.

What's the best temperature for baking sweet potatoes? ›

Preheat the oven to 425°F and place a piece of foil on a baking sheet. Use a fork to poke holes into the sweet potatoes, set them on the baking sheet, and roast for 40 to 50 minutes, or until puffed up and soft inside when pierced with a fork.

How do you keep roast potatoes crispy? ›

If you want to make this roast potatoes day before recipe and keep the potatoes crispy, ensure you put them in hot oil before baking them. This will help the potatoes stay crispy. If you're preparing roast potatoes in advance and find they have gone soggy in the fridge.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Should you soak sweet potatoes in water before baking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

Does roasting sweet potatoes make them sweeter? ›

The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste. So if you want a much less sweet potato try steaming it, or cut it into small pieces and roast on a higher heat.

How do you keep sweet potatoes moist? ›

Instead, keep your sweet potatoes in a paper bag or basket in a kitchen cabinet, pantry, or basem*nt. Choose a cabinet that's not near the heat of your oven. A spot closer to the floor will be cooler. Sweet potatoes prefer a temperature between 50 and 60 degrees.

How do you roast sweet potatoes Martha Stewart? ›

Pierce potatoes all over with the tines of a fork and bake in oven, directly on rack, until soft and caramelizing, 1 1/2 hours. Slash the tops of potatoes open with the tip of a sharp knife and push ends of each potato toward each other to open. Divide butter, salt, and pepper among potatoes and serve.

How do you know when roasted sweet potatoes are done? ›

A good rule of thumb for whole baked sweet potatoes: 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 and 1/2 hours at 325 degrees F. You'll know the sweet potatoes are done by piercing the center of the sweet potato with the tip of a sharp knife; the flesh should yield easily.

Is it better to bake sweet potatoes in foil or not? ›

Wrapping the sweet potatoes in foil ensures that they don't dry out too quickly, and allows you to add aromatics if desired. Unwrapping the sweet potatoes and increasing the oven temperature produces charred, roasted flavors and caramelizes converted sugars.

Can you eat sweet potato skin? ›

You can eat sweet potato skin. It's a good source of fiber, a nutrient that may help lower the risk of heart disease and keep you feeling full for longer periods of time. The next time you make a sweet potato dish, whether it's a roasted side dish or a hearty, cozy casserole, leave the peel on.

Are sweet potatoes better in oven or microwave? ›

Can You Cook Sweet Potatoes in the Microwave? Yes, you can! In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long oven-baking process. It's not all that different than baking a sweet potato in the oven, except it's a whole lot faster.

Why are my sweet potatoes still hard after baking? ›

If it still feels firm, I'd put it back in the oven for another 15 minutes. Expert tip! Drop your baked sweet potato from about 10 inches above onto a cutting board or the baking pan.

Why are my potatoes soggy and not crispy? ›

Potatoes can react like sponges; too much oil can make your potatoes appear to be soggy. Try placing oil in a spray bottle or using an aerosol to apply the oil to the potatoes. Lastly, ensure that the potatoes are dry before you add the oil.

Why are my Roasties not crisping? ›

Parboiling the potatoes is a good start, but if they're not getting crispy during roasting your temperature isn't high enough or there's too much moisture.

What if my sweet potatoes are too soft? ›

Though larger ones might seem appealing, according to our friends at Real Simple, smaller sweet potatoes tend to be sweeter and creamier than larger ones, which are usually starchier. Also, the sweet potato should be firm to the touch. If it's soft or limp, it's probably already starting to go bad.

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